Healing doesn’t require perfection-only the courage to begin and the belief that you’re worth the journey.

Services

Healing begins when your story is finally understood, held, and honored.

At Love to Live, I offer trauma-informed, faith-integrated care designed to help you explore your story with honesty, compassion, and depth. Whether you’re healing from emotional pain, relational rupture, or seasons of disconnection, this is a safe space to slow down, understand what your heart has carried, and begin rebuilding the clarity, identity, and connection you were created for. Every service is intentionally crafted to support deep healing and meaningful transformation—at a pace that honors your journey.

Individuals

Find Healing, Clarity, and and Wholeness

When your story holds trauma, heartbreak, disappointment, or betrayal, it can leave you feeling unseen, uncertain, emotionally overwhelmed, or disconnected from who you are. Many people struggle to acknowledge the weight of what they’ve walked through—especially when life looks drastically different from what they hoped for. These experiences can shape how you see yourself, how you relate to others, and even how you experience God.

Individual sessions offer a safe, trauma-informed, faith-centered space to process your story, understand the emotional and protective patterns shaped by hurt, and gently untangle the beliefs that have kept you stuck in cycles of overthinking, self-doubt, perfectionism, people-pleasing, or codependency. This work can also support you in navigating relational clarity—whether that means setting healthier boundaries, healing from emotionally unhealthy dynamics, or exploring the questions that arise when you’re unsure how to move forward.

Whether your pain is rooted in your relationships, your past, or within yourself, this space is designed to meet you where you are.

Together, we move through your story with purpose so you can heal deeply, reclaim your identity, and live with clarity, freedom, and renewed peace.

Key Focus Areas:

  • Emotional trauma, heartbreak, and relational wounds

  • Betrayal, abandonment, rejection, and grief

  • Disappointment and the pain of unmet hopes or expectations

  • Overthinking, anxiety, and chronic second-guessing

  • Codependency, people-pleasing, and hyper-responsibility

  • Perfectionism, striving, and performance-based identity

  • Shame cycles and negative inner narratives

  • Healing from emotionally unhealthy or unsafe relationships

  • Navigating clarity around boundaries, rebuilding, repair, or next steps

  • Emotional numbness, overwhelm, or disconnection

  • Rebuilding identity, confidence, and inner stability

  • Restoring faith, hope, and spiritual connection

A place to heal, understand your story, and rediscover peace.

Couples & Relationship Restoration

Rebuild Trust, Safety, and Emotional Connection

Many couples come in carrying emotional disconnection, unmet needs, or wounds that have been left unspoken or unattended for years. Some are navigating betrayal, neglect, or abandonment; others feel stuck in cycles of conflict, distance, or shutdown that leave both partners feeling alone. Whether the rupture is recent or has been building over time, these experiences often create patterns of protection, misunderstanding, and emotional withdrawal that make it hard to repair what’s been broken.

Couples sessions offer a trauma-informed, faith-integrated space to slow down, understand the pain beneath your patterns, and tend to the wounds that have shaped your relationship. This work helps you rebuild trust, restore emotional safety, and reconnect in ways that feel honest, tender, and meaningful. Whether you are hoping to heal from betrayal, strengthen communication, reestablish intimacy, or discern the next steps for your relationship, this space helps you find clarity and begin turning toward each other with renewed hope.

Key Focus Areas:

  • Betrayal trauma (emotional or physical)

  • Emotional disconnection, loneliness, and shutdown

  • Emotional neglect, abandonment wounds, and unmet needs

  • Cycles of conflict, escalation, avoidance, or withdrawal

  • Healing attachment injuries and long-standing relational patterns

  • Rebuilding trust, honesty, and emotional safety

  • Restoring intimacy—emotional, spiritual, and physical

  • Repairing communication breakdowns and misattunement

  • Navigating boundaries, repair, forgiveness, and reconciliation

  • Faith, grace, and relational restoration

Repair trust, rebuild safety, and restore connection.

Healing Intensives

Deep, Focused Support for Meaningful Breakthrough

Healing Intensives offer extended, intentional time for individuals or couples who need deeper work than traditional weekly sessions can provide. When emotional pain, relational rupture, or long-standing patterns feel too heavy to navigate in smaller increments, Intensives create space for clarity, stabilization, and meaningful transformation. These sessions allow you to slow down, understand the layers of your story, and work through the deeper themes that require room, presence, and uninterrupted focus.

Intensives are trauma-informed and faith-integrated, designed to help you move through what has felt stuck, overwhelming, or too complex to process in regular sessions. Whether you’re navigating a crisis, healing from betrayal, facing a turning point, or longing for a deeper connection with yourself or your partner, Intensives provide space to gain clarity, reset emotionally, and begin building toward lasting change.

Key Focus Areas:

  • Trauma processing, emotional stabilization, and grounding

  • Navigating crisis moments or major relational ruptures

  • Betrayal, infidelity, or discovery healing

  • Accelerated clarity during painful transitions or turning points

  • Identity confusion, overwhelm, or emotional shutdown

  • Rebuilding relational safety and connection

  • Deep story work and patterns that require extended time

  • Faith-rooted reflection, renewal, and spiritual grounding

  • Personalized healing plans for next steps

Deep healing for when you need clarity, stability, and direction now.

Men’s Healing & Growth

Emotional Strength, Relational Healing, and Faith-Integrated Growth

Many men feel deeply, but haven’t always had the tools, language, or support to make sense of what’s happening beneath the surface. When pain goes unprocessed, it often becomes shame, frustration, emotional withdrawal, or patterns that unintentionally create distance or harm in relationships. Men’s sessions offer a safe, trauma-informed, faith-centered space to explore your inner world, understand the impact of your story, and begin healing the emotional and relational patterns that no longer serve you—or the ones you love.

This work helps you grow in emotional awareness, strengthen your relational presence, rebuild trust where harm has occurred, and learn how to show up with honesty, responsibility, and compassion. Whether you’re navigating personal struggles, seeking clarity in your relationships, or wanting to become a healthier, more grounded man of integrity, this space meets you where you are and helps you move forward with purpose.

Key Focus Areas:

  • Emotional awareness and understanding what’s happening beneath the surface

  • Shame, guilt, anger, or internal conflict

  • Healing relational harm you’ve caused or experienced

  • Rebuilding trust, consistency, and emotional safety

  • Understanding your story and how it shapes your reactions

  • Spiritual grounding, identity, and purpose

  • Becoming a safer, more compassionate partner

  • Reducing defensiveness, withdrawal, or avoidant patterns

  • Strengthening communication and vulnerability

  • Breaking generational patterns and becoming a man of integrity

Healing your story changes the way you love and live.

Groups & Workshops

Healing Through Connection, Story, and Shared Experience

Healing was never meant to be walked alone. Groups and workshops offer a supportive, trauma-informed, faith-integrated environment where you can explore your story, process emotional pain, and experience the healing that comes from being seen, known, and supported by others. Each group provides space to slow down, reflect honestly, connect authentically, and learn practical tools that help you grow emotionally, spiritually, and relationally.

Whether you’re navigating heartbreak, rebuilding after betrayal, exploring your story, or longing for deeper connection, groups provide a powerful setting to receive encouragement, gain clarity, and heal alongside others who understand the weight of what you’ve carried. With guided discussion, practical exercises, and intentional community, you’ll find safety, belonging, and hope as you move toward greater wholeness.

Key Focus Areas:

  • Story exploration and guided narrative work

  • Emotional processing, reflection, and meaning-making

  • Belonging, validation, and shared healing experiences

  • Supportive, faith-centered discussion and biblical encouragement

  • Tools for emotional regulation, grounding, and resilience

  • Understanding relational patterns and emotional needs

  • Community support for grief, transitions, heartbreak, or betrayal

  • Workshops designed around real-life transformation themes

  • Connection with others who value emotional and spiritual growth

Healing becomes deeper and stronger in community.

Lead from Wholeness, Not Wounds

Healthy Leadership Begins With Healing Your Heart

Leadership carries weight, and without intentional care, that weight can become exhausting, isolating, or overwhelming. Many leaders carry unaddressed stories, emotional wounds, or spiritual burdens that quietly shape how they show up—at home, at church, at work, and in their communities. Leadership Development sessions offer a trauma-informed, faith-integrated space to tend to the emotional, spiritual, and relational parts of your story so you can lead from clarity, integrity, and wholeness rather than pressure, performance, or survival.

Whether you’re navigating burnout, relational strain, decision fatigue, identity confusion, or the internal battles that come with shepherding others, this work helps you strengthen your emotional foundation and lead from a grounded, healthy place. When leaders heal, the people around them experience the difference.

Key Focus Areas:

  • Trauma-informed leadership and emotional maturity

  • Preventing burnout and compassion fatigue

  • Healing leadership wounds and internal pressure

  • Strengthening identity, purpose, and spiritual grounding

  • Healthy boundaries and sustainable leadership rhythms

  • Understanding emotional triggers and patterns

  • Strengthening communication, presence, and relational influence

  • Leading from wholeness, not wounds

  • Creating emotionally safe environments for others

When leaders heal, others flourish.

In-person and virtual sessions are available to support you in the way that feels safest and most accessible for your season.

Schedule a Appointment

Testimonials

Questions before getting started? Get in touch.